6 Insane (But True) Things about Running.

Running events since to be popular these days. Almost every weekend, and every corner of the country, several events will be organized for the runner. You want to be part of them too?

Just google and find nearest event to you. My favourite would be : http://www.myraceonline.com/events

Here are things that are insane, but true about running.

1. There is NO perfect running style.

If you read running forum, blogs or even websites, they will be sharing so many tips. Honestly, there is NO perfect style. It just you need to adapt, and use what suits you best. Try and error. You'll get your style.

2. Good Outfit, make you run more.

Obviously, you don't want to be running in your jeans right? And it not necessary to buy all those expensive stuff. A dry - fit shirt would do, or cotton. Anything that will absorb the sweat.

3. You need a running shoes for running.

There is a reason why they are called 'Running Shoes'. Trust me, running with a pair of running shoes feel so different than running with a normal casual shoes. Why? All those running shoes are specifically design for running. It will prevent some common running injuries, especially your calf, or feet.

4. Listen to music!

Listening to the right musics while running will boost your run for 15%. But always remember, don't put your music too loud, especially if you went for a run in a street. You might get hurt.

5. Bright colours are adviseable.

Yes, go bright! You will easily get notice by vehicle and especially if you are running during the night. Get them to notice you.

6. Have a run schedule.

You need to have one, at least. Follow rule no 1 over here. If you think your body and feet can take 7 days per week run, go ahead (if its suits you). But its not adviseable. Yes, you may run, but on a different pace or distance maybe?

Footnote : Like I said earlier, find your own style or adapt on how your body respond to your running. Have fun running!

#running #tips #runningfacts